Stress Management category: 1697 books
The Essential Guide to Burnout
Overcoming Excess Stress
Language: English
Release Date: October 18, 2013
Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships...
by Brennan Richard
Language: English
Release Date: February 8, 2013
Language: English
Release Date: February 8, 2013
This brilliantly simple, practical book demonstrates straight-forward, successful, self-help solutions. Simply treating the physical and mental symptoms of stress will not help. We have to find ways of making life-enhancing changes that will bring contentment back into our lives.
by Jess Miller
Language: English
Release Date: May 5, 2012
Language: English
Release Date: May 5, 2012
Giving you 12 small steps that become giant leaps to help you beat the energy thieves Stress and Depression. Jess Miller gives you everything he had to learn and do to bring himself back from the darkness and says:
‘Often the simplest things in life are the most powerful, but the system we live...
by Lisa Shea
Language: English
Release Date: April 4, 2015
Language: English
Release Date: April 4, 2015
We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.
But who has time for it?
This quick, simple book lays out exactly what you need to get started with meditation. It...
Soar Above
How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
Language: English
Release Date: April 5, 2016
Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning...
by Brad Coulbeck
Language: English
Release Date: September 12, 2017
Language: English
Release Date: September 12, 2017
Are you finding it increasingly stressful keeping up with the relentless demands of the modern workplace? Are you strained from balancing your personal and professional life?
In The Resilient Mind you'll learn how to develop proven techniques to combat stress, develop mental toughness, and...
Escape From Anxiety
Supercharge Your Life With Powerful Strategies From A to Z
Language: English
Release Date: April 27, 2016
A comprehensive easy-to-read guide through over 100 transformational strategies. This self-help book is uniquely organized to suit personal lifestyles. Part I is a veritable alphabet of bite-sized solutions from A to Z to use immediately. Part II shares advice on cultivating a personalized program...
by Helen Jade
Language: English
Release Date: November 18, 2015
Language: English
Release Date: November 18, 2015
Simple Living: Simple Living for Beginners: Learning how to Live Simply
• BONUS CHAPTER
Simple Living for Beginners
Simple Living is more than just a hobby. For some people, it is not something that you jump into without giving it much thought. It is important that you know what...
Learn to Let Go
Leave your worries and stress behind
Language: English
Release Date: September 22, 2017
Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide.The hectic pace of modern life and the demands of work and family responsibilities can leave us feeling stressed and overwhelmed. Fortunately, no matter how busy you are, there are a...
by Ace McCloud
Language: English
Release Date: March 20, 2017
Language: English
Release Date: March 20, 2017
Would you love to have more laughter and joy in your life?
Whether you want to (1) bring more laughter into your life, (2) feel more joy and enthusiasm, or (3) enjoy bringing more smiles and happiness into the world, this book will teach you everything you need to know.
Laugh out loud.
This...
The Mindful Child
How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
Language: English
Release Date: May 4, 2010
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful...
The Mindful Way through Stress
The Proven 8-Week Path to Health, Happiness, and Well-Being
Language: English
Release Date: January 7, 2015
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of...
by Megan Coulter
Language: English
Release Date: January 13, 2016
Language: English
Release Date: January 13, 2016
A guide on "Mindfulness For Beginners" that will make you Live Stress Free Life To FullestIn this guide you can learn how mindfulness can make your life better. Practicing mindfulness can make you happier and healthier. Mindfulness is known to systematically control our energy and attention,...
by Pietro Trabucchi
Language: Italian
Release Date: December 31, 2010
Language: Italian
Release Date: December 31, 2010
C’è una buona notizia: ora sappiamo con certezza che gli esseri umani sono stati progettati per affrontare con successo difficoltà e stress. Discendiamo da gente che è sopravvissuta a un’infinità di predatori, guerre, carestie, migrazioni, malattie e catastrofi naturali. Noi siamo costruiti...