Stress Management category: 1697 books

Extrait  "Il est stressant, doublement stressant, d'être colérique et stressé. Savoir qu'on perd son équilibre émotionnel pour le moindre détail, le plus futile prétexte, est un stress en soi. Quand on est un d'un tempérament...

'Isn't there something I can do, doctor?' When faced with health problems which are not responding to medical treatment, this is the question posed often to GPs, not least Dr Roger Neighbour (OBE DSc FRCGP FRCP, Past President RCGP, Patron British Autogenic Society), who has written the foreword to this...

You may think, with this book’s title, it’s about being calm and cool in the face of pressure.  It’s actually quite the opposite and more literal.  My body actually stopped sweating.  This was one of a variety of unusual health issues I faced, partially or wholly brought on by stress.  And...

What is happiness? Everyone has a different definition. However you define happiness, it's definitely a positive emotional response to the experiences, activities, and people in your life. It might be hard to pin down a scientific definition, but all of us know it when we feel it. How to achieve...

There is no need to slow down to de-stress yourself, just let go of your emotional baggage so that you can run faster. But before you do that you need to ask yourself do I really need to run and am I running in the right direction. This book can help you deal with your negative emotions in a positive...

Thank you for your interest in this booklet.  The "...Foundational Principles" series, is a series of booklets designed to help you get the basics or foundations about a subject.  Time is one of our most precious resources and as such it does not comeback, for that reason the Amber siblings...

Want more out of life than just surviving? The expectations of life and society are causing stress and anxiety at an unprecedented pace. It is time to stop surviving life and begin to thrive in your own life. The Thrival Guide lays out the issues you are facing in your modern world. The affects these...

Happiness Journal: 100 Days Of Fulfillment: Be Happier Stress-Free Truly Peaceful And More Creative In Less Than 10 Minutes A Day This journal is a 100-day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness! Elevate your daily life...

Written by a renowned physician and transfusion medical specialist, this self-help manual takes through various stages of identifying stressor in daily life and suggest how to cope with them.This book focuses on various situations pertaining to life in India.At various points the text combines science, sociology and offers an insight into the mechanism of stress in Indian psyche.

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. “Essential reading.”—Bustle Burnout. Many women in America have experienced...

**Want to help but don’t know how? ** Do you fear becoming overwhelmed with others problems? Do you think you have to be super informed or educated to be able to help others? Well that was what I thought before I became involved in helping people with Major Mental Illnesses. After...

This pre-release version of Taming the Stress Monkey will give you an insight into what is to come from the full release version coming later in 2017.

Leggere questo saggio è come rispecchiarsi in esperienze che ci toccano tutti. Chi più, chi meno, ci siamo passati in tanti attraverso quegli stadi che cominciano con la difficoltà di addormentarsi e con un crescente nervosismo dovuti allo stress. A causa del superlavoro, di situazioni esistenziali...

Would you like to be able to relax and still keep your edge?Would you like to feel in control of your life?Would you like to take the pressure off and feel good?Then let Paul McKenna help you! Based on over 20 years of research, this book contains cutting-edge psychological techniques that will automatically...