Stress Management category: 1697 books

Everyone feels anxious once in a while. Whether you have a major test, a huge work deadline, or a change in your financial or marital status; experiencing anxiety is common. However, when you cannot let go of those nervous or worrisome feelings and they tend to take over your thoughts and your feelings,...

This is an inspirational book meant to help people overcome mental stress.

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

This high-interest, low-vocabulary photostory is suitable for adult basic education (ABE) and English-as-a-Second-Language (ESL) students who are beginning readers. Female students will identify with Ann, the main character. Through talking with a good friend, Ann learns how to cope with the stress in her life.

Causes of Stress Today1. Super Woman or Super Man Syndrome“Be all that you can be,” says the Army, and every other job or situation that we encounter.2. AccessibilityWe’re never alone. We carry our phones with us all the time, and e-mail lets us work any time, anywhere, 24/7.3....

A candid look into the personal life of someone who on the surface, seemed to have had a charmed life, but behind the mask struggled with turmoil common to so many of us. In 1,2,3 Stress Free, Dr. Jackie shares her personal struggles on her journey through depression, financial failures, suicidal...

Recovering A-NEW A Culturally Competent Cognitive/Behavioral Treatment Model (Ground Zero: The Urban War-Zone) Authored By: Ronald Beavers, Ph.D. Executive Summary His Sheltering Arms-HSA provided an environment in South Central Los Angeles where crime and substance use has become...

Wer Stress verliert, gewinnt: In über tausend Sprüchen präsentiert der Autor Weisheiten zum Nachdenken. Die Facette reicht vom Ernsthaften zum Scherzhaften. Treffsicher reflektiert er den Zeitgeist und fordert die Meinung des Lesers heraus. Ein abwechslungsreicher Gedankenmix dokumentiert das Unerwartete im Spannungsfeld des Alltags.

Umfassende Checklisten für einen Umzug ohne Stress und schlaflose Nächte:Sind Sie überwältigt davon, was Sie alles organisieren und erledigen müssen für Ihren Umzug?Sind Sie überwältigt davon, was Sie alles organisieren und erledigen müssen für Ihren Umzug?Wachen Sie nachts...

Si parla di ansia allorché si manifesta un ripetuto e intenso stato di disagio e di angoscia che riduce notevolmente il rendimento di un individuo in vari settori dell'esistenza. Specificamente, l'ansia da prestazione sessuale coinvolge la sfera della sessualità, come pure la vita di coppia, e interferisce...

Questo fenomeno non riguarda solo i manager o le persone che ricoprono elevati incarichi professionali: riguarda anche le persone comuni con vite normali. Per molte persone, però, lo stress è diventato una condizione cronica capace di minare il benessere psicologico, la vita sessuale e la salute fisica.

Il libro propone tanti consigli utili, da mettere in pratica ogni giorno, per gestire lo stress ed eliminare le tensioni che rovinano la salute e provocano una sensazione di ansia e di malessere diffuso.

Wie schaffe ich mein persönliches Wohlfühlklima am Arbeitsplatz? In Zeiten von Umwälzungen und wachsendem Druck kein einfaches Unterfangen! Die Autorin zeigt, wie Sie es am besten anpacken. Sie bietet ganz konkrete Hilfestellungen, die Ihre psychische und körperliche Gesundheit im Job stärken....

Ogni giorno veniamo bombardati da un flusso di informazioni negative e notizie catastrofi che e la nostra attenzione è rivolta principalmente su pensieri negativi; così, se per andare al lavoro incontro dieci semafori, io mi ricorderò e sottolineerò più quelli rossi che quelli verdi. Ma avete...