Stress Management category: 1697 books

Ever been stressed out by the clutter on your desk? Or when you’re trying to find an important document, or a specific outfit from a messy closet? The truth is – the more stuff we have, the more difficult it is to keep them organized. The more clutter and mess we end up with as a result can lead...

The Work Stress Management System is a 5 part system designed to take you from feeling overwhelmed and stressed out, to feeling confident about your ability to get more done.

Get All The Support And Guidance You Need To Be A Success At Managing Stress At School! Is the fact that you would like to get a grip on how to manage your stress at school but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem...

Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger Syndrome (AS), this stress can be particularly difficult to manage. On a daily basis people with AS must fit into a world that seems totally foreign to them and this can increase feelings of alienation...

Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential...

This book is a self-help guide to improving your personal stress, inspired by ancient Greek wisdom sayings of noted thinkers, such as: Socrates, Epicurus, Pythagoras, Menander, Aristotle, Empedocles, Heraclitus, Epictetus, and others. It contains a set of over 30 practical sets of guidelines...

"The world of today brings us face-to-face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep...

As children we knew the secrets to relaxation: Now is the time to rediscover them.Plenty of books have been written about stress management, yet few of them provide simple and sustainable solutions that make them applicable to our everyday lives. That is why "From Stress to Calm: Relaxation...

"DeStress to Success is the gift that keeps on giving, from specific situations to long-term solutions. If you have ever felt stressed – and who hasn’t – Leo Willcocks offers a terrific new perspective on keeping calm."-Harvey Mackay Author of the #1 New York Times bestseller Swim With The Sharks...

Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. These gentle but powerful visualization techniques stimulates...

Ready to take your career to the next level? Find out everything you need to know about managing stress at work with this practical guide. Stress is a natural part of life, and we have all experienced it at some point. However, if you are unable to control it, it can lead to frustration, a...

"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist,...

Would you like to live your life with less stress and more happiness?Discover how to take small steps towards a healthier, happier, less-stressed you.Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all...

Be happier and more peaceful with healthy natural ways to relieve stress at home,without spending a penny with proven relaxation techniques like... -15 Yoga Poses -9 Acupressure points -6 Stretching exercises -3 Breathing exercises -45 tips to relieve stress -an instant stress reliever ...And...