Stress Management category: 1697 books

From stress to well-being—give yourself the gift of the Buddha’s peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t...

Un guide pratique et accessible pour apprendre à gérer au mieux le stress au travail Puisque le stress s’immisce parfois sournoisement dans notre quotidien, tant professionnel que personnel, il est impératif d'apprendre à lui faire face. Nos réactions, à chaud, varient en fonction de...

Children learn fun visualization techniques as they imagine filling and relaxing their bodies with the colors of the rainbow. A sea child and turtle take children on a bubble ride into the world of relaxation. Visualization, also known as creative imagery, can lower stress and anxiety levels. Visualizing...

Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you can learn to help manage your time and set reasonable goals. In this New Harbinger Self-Help Essential,...

From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down. You’ll gain a veritable...

The Way to Turn Great Failure into Blissful Success How to Cope with Stress @ Work? Self-Work E-Book for your Wellbeing based on True Life Story My aim with this e-book is to share with you my personal and professional experiences – as a simple and valuable educational tool....

Be happier,peaceful with natural ways to relieve stress at home,without spending money,with proven ways: -15 Yoga Poses -9 Acupressure points -6 Stretching, 3 Breathing exercises -45 Stress tips -an instant stress reliever -8 time management tips -6 tips for financial stress Learn how...

The Coping with Stress System© contains 30 stress and anxiety management tools without all of the hundreds of extras pages of words and fluff like most books/workbooks. Who wants to read all of that? Simply review the table of contents, go the whichever tools seem helpful and interesting to you,...

A comprehensive guide to stress management of body, mind & spirit, Natural Solutions for Stress of Body, Mind & Spirit combines traditional medical information with holistic, spiritual and metaphysical. Inside this book is valuable information to help you learn to balance all aspects of your...

Entrepreneurs Brief Guide - Mental and physical stress are two of the most common side effects of our modern lifestyle. Stress can be experienced at work, and can lead to excruciating physical pain or can simply lower your morale. Sometimes it may feel like you can do nothing to stop your worries...

Simple Living: Simplify Your Life: De-clutter Your Home, Be More Productive, Remove Stress From Your Life and Getting Things Done. This book contains proven steps and strategies on how to on how to simplify your life through clutter-and-stress management. In this book, you will find...

Book 2 in Jess Miller's 'Energy Thieves' series first looks at the topic of emotions and how an emotion can get itself into control of your energy. A prime example is Fear. The system we live under uses clever words to disguise fear so that we won't think of ourselves as being fearful of anything...

A Step-by-Step, Quick and Easy Guide for Effective Stress ManagementStress is an everyday part of modern life, but it doesn't have to consume you. This guide gives you practical steps to manage your stress, and provides techniques and tips that help you to feel greater peace and well-being. If...

Why see stress as your enemy when stress can be your best friend? Why fight stress when you can redirect stress to work for you? Why suffer from stress when you can succeed with stress? In this book, you will learn helpful ways to make stress work for and not against you. You will learn to...