Training category: 4456 books
Fit To Fat
In 8 Weeks
Language: English
Release Date: April 5, 2017
"Paul, THANK YOU! With your professional training and encouragement to help me get into better shape. By eating properly and giving me the encouragement to get me to where I am from 209 lbs to 185lbs. I have lost 3lbs off my waist and have kept the weight off. CHEERS to you!" Jim Hunt.
Should...
La méthode CROSS-TRAINING
La solution pour perdre du poids
Language: French
Release Date: October 1, 2017
Qu’est que le Cross Training ?
Le Cross Training est une méthode de conditionnement physique qui enchaîne des exercices fonctionnels et généraux qui sollicitent l’ensemble des groupes musculaires du corps en alternant temps de travail et temps de repos. Ce concept d’entraînement...
USMC PREP
12 Week Training Program for Marine Corps Recruit Training (Military Prep)
Language: English
Release Date: October 21, 2017
This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Corps Basic Training. The overall goal of this program is to max out the PFT, CFT, and Swim Qual. While having overall stamina to be physically superior while attending Marine...
by Epic Rios
Language: English
Release Date: December 28, 2018
Language: English
Release Date: December 28, 2018
Do you want to Learn How to Build a Lean, Strong Athletic Body?
Then this amazing Keto Fitness book will teach you how to easily Burn Fat and Build a Warrior's Body.
This Keto Fitness book is divided into three sections.
The first section discusses...
Men's Health Power Training
Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Language: English
Release Date: September 18, 2007
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies
For decades, the conventional measure of an individual's strength was the amount of weight he could bench...
by Gary Ezzo, Robert Bucknam
Language: English
Release Date: May 18, 2013
Language: English
Release Date: May 18, 2013
Potty Training doesn't have to be complicated and neither should a resource that explains it. On Becoming Potty Wise for Toddlers looks to developmental readiness cues of children as the starting point of potty training. Readiness is a primary prerequisite for successful training. Make toilet training very straightforward with this guide.
''Booty'' Camp Toilet Training
A Parent's Guide to Doing It Right the First Time!
Language: English
Release Date: March 3, 2010
My daughter throws a temper tantrum every time I ask her to come to the bathroom, why is this happening? How do I start toilet training? These questions are a couple of many that parents have when introducing toilet training. This handbook outlines what we believe to be a successful plan for assisting...
Taekwondo Basics
Everything You Need to Get Started in Taekwondo - from Basic Kicks to Training and Competition
Language: English
Release Date: February 7, 2012
Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner!
This basic introductory survey contains the following vital information:
The origins, philosophy, and history of Taekwondo
How to find a teacher and a class that...
Aikido Basics
Everything you need to get started in Aikido - from basic footwork and throws to training
Language: English
Release Date: December 20, 2011
Get your aikido training off to a great start—from basic footwork and throws to training and demonstrations. This martial arts guide is a perfect introduction to aikido for beginners.
Are you planning to learn Aikido, but don't know where to begin? Are you looking for a teacher? Are you taking...
Karate Basics
Everything You Need to Get Started in Karate - from Basic Punches to Training and Tournaments
Language: English
Release Date: December 20, 2011
Get your karate training off to a great start—from basic footwork and strikes to training and demonstrations. This martial arts guide is a perfect introduction to karate for beginners.
Are you planning to learn Karate, but don't know where to begin? Are you looking for a teacher? Are you...
by Anonymous
Language: English
Release Date: July 18, 2014
Language: English
Release Date: July 18, 2014
Revealed! Get The Body Of Your Dreams In Your Own Home And In Only Minutes Per Day!
Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it's gurus.
It is not how to...
Weight Lifting And Weight Training Guide
A Comprehensive Guide To Increasing Your Health Through Scientifically Founded Weightlifting And Learn Weightlifting Workouts, Techniques, Lifting For Kids Weightlifting For Weight Loss And More!
Language: English
Release Date: October 16, 2012
We all know that lifting weights leads to bigger muscles, harder muscles, and more definition. But just how does weight lifting do that? What is the physiology of weight lifting?
Basically weight lifting is a method of strength training. Lifting weights uses the force of gravity to oppose...
by Bill Cushard, Mitchell Levy
Language: English
Release Date: April 26, 2012
Language: English
Release Date: April 26, 2012
Until very recently, virtually all corporate trainers and instructional designers followed the traditional route to training--they identified their organizations' needs and then prepared and delivered formal event-based programs that were primarily classroom or e-learning based. Several learning professionals...
by Siegfried, Angela
Language: English
Release Date: December 15, 2009
Language: English
Release Date: December 15, 2009
Sales people are often a breed apart; being their trainer is an ambitious, but rewarding challenge. Founded in the competencies of world-class selling, this new title approaches training sales people with the most excellent strategy—effective, results driven training that closes sales. Siegfried, with...