Triathlon category: 149 books

The essential 'How To Swim' guide will take you from swimming novice to professional in a matter of weeks & from professional to master in the same time. Locate your current swimming level through this book - and catapult yourself to the next level.Get familiar with the drills that...

Despite being a bit-part fitness fanatic, Hollie set herself what she thought was the almost impossible goal of getting off the sofa and completing an ironman. Hollie's Road to Kona begins as a story of one young triathlete's ambition to conquer one of the hardest sporting endurance tests out there,...

As an athlete, are you training to set a PR or to stand on the winner’s podium? Are you working out to lose those extra pounds and become fit? Perhaps you should also be concerned with your overall wellness and your long-term quality of life. If so, pick a comfortable place to sit down and read...

Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training...

Do you love road races, triathlons, or obstacle course events? Are you in a 5K or half marathon every month? Are your closets loaded with race shirts? Chances are you might be a serial racer- someone who loves and regularly does endurance events.If your goal is to do as many races as you can...

Si vous êtes comme la grande majorité des coureurs, vous chercherez peu à peu à savoir si les séances que vous accomplissez vous aident effectivement à atteindre vos objectifs. Courez-vous à la bonne intensité, risquez-vous le surentraînement ou de vous blesser ? Est-ce qu’une autre forme...

Racconterò tutte quelle cose che non si dovrebbero fare ... se uno vuole correre, pedale o nuotare forte. Tutte quelle cose che nella vita sono scombinate da quel desiderio fuori equilibrio di voler fare sempre meglio, pur non avendo il tempo di farlo.  25 e più motivi, per cui "l'atletica...

Libro de texto o libro práctico para la asignatura de Educación Física para quinto o sexto de Primaria. Libro teórico pero con gran aplicación práctica basado en los curriculums oficiales de Educación Física de Primaria. Libro o más bien Manual práctico de iniciación para las escuelas deportivas...

¿Qué es el triatlón? ¿Hace falta mucha dedicación para practicarlo? ¿En qué consiste entrenar? ¿Cuáles son las particularidades de cada disciplina? ¿Cómo llegar a ser finisher? ¿Es posible mejorar los tiempos previniendo las lesiones y evitando el sobreentrenamiento? ¿Hay que cuidar la...