Yoga category: 1489 books

While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as...

Yoga For Beginners: Best Yoga Poses For Weight Loss And Other Benefits Want to lose weight, get rid of stress, heal your body and to overcome sickness???? You can get the answer to all these remedies in this book - Yoga For Beginners. The guide is not only for beginners, but it's for all who are looking...

Yoga Can Transform Your Health And Create A Life Of Peace And Vitality! Did you know that yoga is so much more than just a fitness routine? Yes, it's true! Yoga has the power to completely change your life. When we think of yoga we usually think of super slim people in tights, contorting...

Discover Yoga Hacks That Will Change Your Life And Take Your Yoga Practice To A Whole New Level! Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same routines and meditation techniques over and over expecting different results? Well, with Yoga Hacks—all...

*Gives step by step instructions on how to perform over 60 different traditional yoga poses. *Includes dozens of pictures showing how to properly perform each yoga pose discussed.*Includes a Table of ContentsFor nearly a thousand years, people in the East have been practicing what was known as hatha...

The practice that is now known as power yoga originates in a traditional form of yoga known as Ashtanga Vinyasa yoga or "Ashtanga yoga" for short. The "Vinyasa" part of the name refers to the breathing part of the practice. Breathing is a key element of all yoga styles, and in...

In this Workouts For Home: 5 Minute Yoga Workouts For Home Yoga Routine For Beginners compilation of 2 Yoga workouts books, Alecandra Baldec & Juliana Baldec are combining: 11 Yoga Poses For Beginners You Wish You Knew & The Daily Yoga Ritual Lifestyle. This is what the two sisters love about...

In story format, U.S. Marine Corps veteran and Yoga teacher, Rishi Eric Infanti outlines the parallel of his Marine Corps experiences and his journey as a Yoga teacher. Threading the Eight Limbs of Yoga from Patanjali's Yoga Sutras, and his seven week exposition to Mysore India to deepen his understanding...

In general, yoga is defined as a practice with Indian roots, concentrated on increasing the spiritual, mental and physical awareness. According to the records made in history, yoga has a tradition dating as far as the 6th Century BCE. From the ancient of times, this practice has been used in order...

Learn Yoga While Strengthening Your Body, Calming Your Mind And Be Stress-Free! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school),...

Yoga: 20 Easy Yoga Poses for Beginners to Relieve Stress, Anxiety & Depression is a new and interesting book that is going to be free for 3 days (April 29, April 30 and May 1). This book is authored by Susan Philipps, a renowned visual assistant, promoter and a physiotherapist. She I also a fitness...

With the current popularity and ubiquitousness of yoga in society and the media, it doesn't take much effort to begin learning. Yoga is a great hobby to take up when you’re bored but don’t feel like biking or running, since it burns calories and helps distress at the same. As another benefit,...

A daily personal yoga practice, or sadhana, is carried out by yogis and yoginis throughout the world every day. Within western culture our knowledge of yoga and yoga practices has been shaped by lessons and insights provided and shared by well-known yoga teachers and yoga therapists in various traditions....

Yoga is now internationally an integral part of our health-conscious cultural landscape. It is practiced by millions for health and fitness reasons. While Yoga is seen and practiced mostly as a body exercise program, the interest in the philosophical and spiritual dimension of Yoga is growing. This...