Yoga category: 1489 books

The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga in gyms and spas, the training rooms of professional sport teams, prisons and hospitals,...

*Includes step by step explanations for 36 poses and stretches, accompanied with pictures of each. *Includes a Table of Contents for 6 chapters breaking down stretches for different parts of your body. For nearly a thousand years, people in the East have been practicing what was known as hatha yoga,...

Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful Meditation techniques & Yoga techniques for beginners in a very strategical & unique way. With this compilation that includes both of her books Meditation For Beginners & Yoga...

Red Hot New Relax & Renew: Light On The Yoga Sutras & Restful Yoga For Stressful Times Release!!! Hi Yoga & Meditation Fans! Spend a little time with this amazing compilation of 3 books that includes a collection of Juliana Baldec's yoga & meditation books: Book 1: 15 Amazing Yoga...

Yoga For Beginners Yoga Poses and Tips for Happier Life. Learn How to find your Inner Peace, Diminish your Stress level and Heal your body while Practicing Yoga Finding true relaxation within the parameters of a healthy form of exercise is like hitting the spiritual, emotional, and physical...

Questo libro ti farà innamorare dello Yoga e di tutto il suo magico mondo, trasmettendoti sin dalle prime pagine una incredibile energia positiva. Dopo averlo letto avrai tanta voglia di fare, scoprire e conoscere. Tale è lo scopo di questo libro, scritto da Gaia Chon, istruttrice di Maitri...

Yoga is a belief that a man's mind, body and spirit should work in harmony with the environment and his own self.  To achieve this, his emotions, actions and intelligence should all be in balance.  Most people nowadays are more interested in yoga as a form of exercise.  Many are practicing...

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive...

Explanation of Swami Vivekananda about Ashtanga Yoga and Patanjali's yoga aphorisms.    Since the dawn of history, various extraordinary phenomena have been recorded as happening amongst human beings. Witnesses are not wanting in modern times to attest to the fact of such events, even in societies...

This compilation pack reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical & burning questions a Yoga beginner is asking before getting started with Yoga. This Yoga beginners guide compilation includes 39 short and snappy lessons that Yoga...

Yoga exercise stemmed concerning 3,000 years earlier in India. The meaning of words Yoga is 'to sign up with' and originates from the Sanskrit language. Yoga exercise was very well-liked in India yet it was not a faith. Today over 5 million individuals technique yoga in the United States alone. Many...

Do You Want to Transform Your Daily Routine? Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result...

Are You Looking For An Easy Way To Relieve Stress, Increase Flexibility and Aid Your Weight Loss? Learn The Fundamentals Of Yoga With Over 40 Yoga Poses Detailed With Illustrations to Achieve Strenth, Stress Reduction and Weight Loss! Yoga is more than just a form of exercise. It's an...

Everyday, millions of people roll out their yoga mats or sit on their meditation cushions in an effort to quiet the mind and heal the body. Some practice Iyengar yoga, while others practice vinyasa or restorative yoga—almost all who practice yoga have touched something deep within themselves and...