Adam Bean: 1 book
by Adam Bean, Editors of Runner's World
Language: English
Release Date: May 30, 2006
Language: English
Release Date: May 30, 2006
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start....
