Adam Zickerman: 1 book
Power of 10
The Once-A-Week Slow Motion Fitness Revolution
Language: English
Release Date: October 12, 2010
Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out.
The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget...
