Andrea Lieberstein: 1 book
Well Nourished
Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
Language: English
Release Date: July 1, 2017
You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally and learn to nourish your whole self.
There is much more to nourishing yourself than simply eating food. After a long day of feeling...
