Four Steps to Enhance Inner Calm, Self-Confidence and Relationships
by
Bruno A. Cayoun
Language: English
Release Date: November 21, 2014
This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.
Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT
Provides...