Claire Hayes: 5 books

The gentle and powerful way to turn feelings of distress into helpful action ‘Life can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome all our feelings of distress, all our thoughts and beliefs about life’s challenges,...

I can't face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What's wrong with me? Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices....

Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well...

No-Nonsense, No-Fluff Minimalistic Makeover Ever heard of the proverb “less is more” - that’s exactly what minimalism is all about and why it is such an efficient way of living. You are essentially freeing up the mess in your life and allowing more efficiency and freedom around you. In...

No-Nonsense, No-Fluff Minimalistic Makeover Ever heard of the proverb “less is more” - that’s exactly what minimalism is all about and why it is such an efficient way of living. You are essentially freeing up the mess in your life and allowing more efficiency and freedom around you. In...