Clara Seeger: 2 books

Mindfulness At Work In A Week

Learn To Be Mindful In Seven Simple Steps

by Clara Seeger
Language: English
Release Date: May 5, 2016

Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned...

The Ultimate Self Care Book

Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness

by Clara Seeger, Stephen Evans-Howe, Patrick Forsyth
Language: English
Release Date: August 23, 2018

If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring...