A Handbook of Basic Forms for Daily Practice
by
Daniel P. Reid
Language: English
Release Date: July 10, 2012
The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals...