An Eight-Week Plan for Finding Peace in a Frantic World
by
Mark Williams, Danny Penman
Language: English
Release Date: November 13, 2012
The Life-Changing International Bestseller
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It...