Debra Kissen: 1 book
The Panic Workbook for Teens
Breaking the Cycle of Fear, Worry, and Panic Attacks
Language: English
Release Date: September 1, 2015
Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic,...
