Doug Mcguff: 3 books
12 Minuten pro Woche
Der wissenschaftliche Beweis für die unschlagbare Effizienz des hochintensiven Krafttrainings
Language: German
Release Date: March 7, 2014
Nie war Muskelaufbau leichter und schneller möglich als mit diesem revolutionären Programm, das nur eine Trainingseinheit pro Woche vorsieht. Der Sportwissenschaftler Dr. Doug McGuff und der Krafttraining-Experte John Little haben ein bahnbrechendes neues Konzept entwickelt, bei dem 12 Minuten Krafttraining...
The Primal Prescription
Surviving The "Sick Care" Sinkhole
Language: English
Release Date: October 21, 2015
It’s no secret that the U.S. health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff, MD and Robert P. Murphy, PhD, combine their expertise in economics and medicine to offer a shocking,...
Body by Science
A Research Based Program to Get the Results You Want in 12 Minutes a Week
Language: English
Release Date: January 11, 2009
Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development...