Dr Stephen Mckenzie: 4 books

Book cover of Mindfulness for Life
by Dr Stephen McKenzie & Dr Craig Hassed
Language: English
Release Date: May 28, 2012

Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased...
Book cover of Heartfulness

Heartfulness

Beyond Mindfulness, Finding Your Real Life

by Dr Stephen McKenzie
Language: English
Release Date: March 21, 2016

The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots — connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated.
Book cover of Mindfulness at Work

Mindfulness at Work

How to avoid stress, achieve more and enjoy life!

by McKenzie, Dr Stephen
Language: English
Release Date: July 1, 2013

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: reduce your stress;...
Book cover of Best of Self-Help Sampler
by Harris, Dr Russ, McKenzie
Language: English
Release Date: May 25, 2013

Internationally recognised for publishing informative and accessible books to help improve your wellbeing, Exisle is proud to present a selection of extracts from a few of our bestselling titles. Featured titles include the international bestseller The Happiness Trap: Stop struggling, start living by...
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