Learn How to Be Present and Kind - to Yourself and Others
by
Ed Halliwell
Language: English
Release Date: January 8, 2019
An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice.
Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings...