Edward Jackowski: 3 books
Hold It! You're Exercizing Wrong
Your Prescription for First-Class Fitness Fast
Language: English
Release Date: January 11, 2011
Hold It! You should know that:
Walking is not one of the best exercises and will never get you fit
For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips
You do not need expensive health club memberships to become fit
You do...
Escape Your Shape
How to Work Out Smarter, Not Harder
Language: English
Release Date: August 20, 2001
The Individualized Fitness Prescription for Your Body Type
Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes...
by Edward J. Jackowski
Language: English
Release Date: September 8, 2015
Language: English
Release Date: September 8, 2015
Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period.
Obviously a dilemma exists. Why? If all we needed to do was...