Felicity Garver: 2 books

Learn how easy it can be to lose weight and keep it off—but not by dieting—by tuning up your metabolic system. No matter what you eat, how you process food for energy makes all the difference whether you'll turn that food into muscle or fat. Weight loss is much easier when your metabolic system...

Do you eat for emotional reasons? Do you "use" food as a barrier to feelings?Have you all been given up on ever achieving your ideal body?If you eat for emotional reasons, "use" food as a barrier to negative feelings, and all but given up on ever achieving your ideal body, the book "Food Addicts"...