Frank Sepe: 2 books
by Frank Sepe
Language: English
Release Date: January 1, 2005
Language: English
Release Date: January 1, 2005
Frank Sepe’s Abs-Olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio and ab plan, but you also get full-body workout plans to take your physique to the next level, with full-color photos illustrating...
by Frank Sepe
Language: English
Release Date: December 1, 2004
Language: English
Release Date: December 1, 2004
When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more...