Gary Kraftsow: 2 books
Yoga for Transformation
Ancient Teachings and Practices for Healing the Body, Mind,and Heart
Language: English
Release Date: June 4, 2002
Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow...
Yoga for Wellness
Healing with the Timeless Teachings of Viniyoga
Language: English
Release Date: October 1, 1999
An easy-to-follow exercise guide on the physical and spiritual benefits of yoga
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in...