Ian Macneill: 1 book
Beginning Runner's Handbook, The
The Proven 13-Week RunWalk Program
Language: English
Release Date: December 20, 2011
This easy-to-use, practical guide is completely updated in this fourth edition. It now includes a revised RunWalk program that gives runners a choice between running 10K or running and walking the distance, depending on their individual goals and fitness. Tried and tested by thousands of new and experienced...
