Jamie A Micco: 1 book
The Worry Workbook for Teens
Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
Language: English
Release Date: June 1, 2017
Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way.
Do you worry all the time?...
