Jan E Fleming: 1 book
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
Language: English
Release Date: June 1, 2013
Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks...
