Jason Siff: 2 books
Unlearning Meditation
What to Do When the Instructions Get In the Way
Language: English
Release Date: July 6, 2010
When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part...
Thoughts Are Not the Enemy
An Innovative Approach to Meditation Practice
Language: English
Release Date: October 14, 2014
In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts...