Jean Erlbaum: 1 book
Sit With Less Pain
Gentle Yoga for Meditators and Everyone Else
Language: English
Release Date: June 17, 2014
Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.
All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated...
