The Stand Strong Workout for Fall Prevention and Longevity
by
William Smith, Jo Brielyn
Language: English
Release Date: December 13, 2016
IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAM
Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity.
As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause...