Jo Stepaniak: 4 books

Ease the challenges of being both gluten-free and vegan! Navigating gluten-free dining at home and at restaurants can be especially difficult for vegans because gluten-containingproteins and grains are a common focus of a plant-based diet. In addition, many other vegan foods may be contaminated with...

FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional...

This essential reference presents a thorough discussion of the major food allergies, and how to deal with them in a positive, affirming way. Readers will learn about testing for allergies, safety measures for life-threatening conditions, shopping and kitchen basics, and a host of resources for continued...

This cookbook was written in response to the countless people who would like to be vegan but feel that they could never give up dairy products, especially cheese. Now they can enjoy all the goo and glory of their favorite cheesy dishes without the cholesterol and dairy allergens that can be harmful to...