John F Hunchak: 1 book
Calm, Cool and Collected
A Manual of Stress Management Based on Principle Therapy
Language: English
Release Date: November 13, 1985
Dear Patient, This book is about learning to cope with stress. Of course, relaxation and various other therapies have already been designed to help people learn to cope with stress. Unfortunately, relaxation tapes, bio-feedback, yoga, and meditation tend to produce tense people who know how to do a relaxation...
