Jonathan R Barkin Psyd: 1 book
The Relaxation and Stress Reduction Workbook for Teens
CBT Skills to Help You Deal with Worry and Anxiety
Language: English
Release Date: March 1, 2018
Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.
Are you feeling stressed out? You aren’t alone. Between...
