Finding Balance & Keeping the Weight Off
by
Kris J. Simpson
Language: English
Release Date: May 26, 2017
Teaches readers to balance F.E.A.R.S. (Food, Emotions, Activity, Relaxing, and Sleeping)
Offers tips to keep the weight off by sustaining a balanced and normalized lifestyle
Gives keys to overcoming F.E.A.R.S. (False Expectations Appearing Real Syndrome)