Over 100 Simple Techniques for Re-energizing Body and Mind
by
Kristine Kaoverii Weber
Language: English
Release Date: February 5, 2015
If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies...