Notes on Stress, Nutrition and Exercise
by
Larry Hoover
Language: English
Release Date: October 29, 2013
Our current state of health is almost entirely the result of 5 factors:
diet
physical activity
amount of sleep
DNA
the environment
Except for DNA (e.g. sex, race) and various aspects of our immediate environment, these facets of life are under our voluntary control. Altogether, they produce...