The Ten Essentials for Food, Fitness and the Good Life
by
Lauren Jawno, Fran Schumer
Language: English
Release Date: January 2, 2012
Finally, a radically new, remarkably sane breakthrough program to achieve the lifelong body, fitness and happiness you deserve!
No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food, life and yourself. Its based on science, its...