Leon Mason: 2 books

Have you ever wondered why you struggle to make something of your life? Do your day to day problems seem to overwhelm you and make it impossible for you to do the things that you really want to do? If so, you need to learn how to meditate and free yourself from the stress and strain of your life. Meditation...

There are a number of misconceptions that surround the subject of mindfulness and mindfulness meditation. Mindfulness is the art of acceptance and non judgmental attention and focus on your emotions, thoughts and any sensations that occur in the present moment. Many clinical psychologists and psychiatrists...