Linda H Harris: 20 books

Do you want to eat healthy and save yourself time and effort? Electric Pressure Cooker can help! When you make your foods in an electric pressure cooker, they are retaining more of their nutrients than when you prepare them in other ways. There's no need to spend hours in the kitchen, standing...

The Ketogenic Diet is a high fat and low carb diet that promises to help you lose weight. It is designed to force your body into a ketosis state, so that your body burns fat as the main source of energy. Fast weight loss, lower blood pressure, and increased energy are some of the benefits of this...

If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is fast becoming popular given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare...

If you love noodles and pasta but you're trying hard to limit the unhealthy carbohydrates you eat, there's a new food trend that can help. It's spiralizing. The concept is simple; you use a spiralizer to turn vegetables and fruits into long spiral ribbons or noodles. For example, you can bring spaghetti...

Many people know turmeric curcumin as a flavor-filled spice and ingredient in yellow mustard and curry powder. The spice has a centuries-old medicinal usage treating many common ailments and diseases. For instance, turmeric is touted as a strong antioxidant in treating cancer while its anti-inflammatory...

If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information...

When you hear the word "Zen," you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting...

The seven main chakras are responsible for the energy flow and life force in the body. Chakra blockages can interrupt your energy levels and cause physical and emotional pain. When a blockage occurs in one of your chakras, you'll notice obstacles in the parts of your health and life that are governed...

Are you looking for delicious recipes to add to your Thanksgiving menu? The preparation of Thanksgiving dinner can become an overwhelming and daunting task for those who are preparing it. Healthy Thanksgiving Recipes will help you cook a Thanksgiving dinner that everybody will enjoy and remember! The...

For many centuries, essential oils have had an important part in healing and medicinal purposes. Today, essential oils are again gaining in popularity as healthcare practitioners and consumers are discovering the many great benefits they can provide. This book offers readers a comprehensive...

Do you know that drinking adequate water is essential for your health? If you want to drink more water, but you just couldn't bring yourself to do it because of the bland taste, Fruit Infused Water is the best book for you. Water keeps your internal organs working properly, aids in digestion,...

People who are ready to stop eating unhealthy and highly processed or refined foods are becoming increasingly reliant upon the Paleo diet plan, which is a healthy and natural way of eating and a very popular lifestyle. Rather than consuming junk food, people who are on the Paleo diet enjoy natural,...

The human body is built to adapt to different environments and influences, but with the increase of toxins occurring in our food, air and everyday products, it's becoming harder and harder to lean a clean and healthy lifestyle. Tea cleanse can help you push the toxins and unhealthy debris out of your...

Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements...