Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
by
Chris Crowley, Henry S. Lodge, M.D.
Language: English
Release Date: December 24, 2019
To mark the 15th anniversary of the bestselling series, Younger Next Year now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition,...