Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
by
Julie M. Simon
Language: English
Release Date: February 10, 2018
Details a comprehensive program that includes mindfulness and stress management, emotional skills, and food and eating suggestions
Membership in groups such as Weight Watchers, Jenny Craig, and Nutri-Systems total more than 10 million worldwide
Step-by-step program developed by an author who was an emotional eater, designed to help women end the cycle of overeating