A Workbook to Break the Nine Thought Habits That Are Holding You Back
by
Mary Karapetian Alvord, PhD, Anne McGrath
Language: English
Release Date: July 1, 2017
You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result...