Matthew Wood: 23 books
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Language: English
Release Date: July 1, 2007
A Clear and Effective Approach to Learning DBT Skills
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions....
The Dialectical Behavior Therapy Diary
Monitoring Your Emotional Regulation Day by Day
Language: English
Release Date: March 1, 2011
Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or...
Mental Modeling Approach
Risk Management Application Case Studies
Language: English
Release Date: December 9, 2016
This book provides an easy-to-read, user-oriented introduction to mental models research and Mental Modeling TechnologyTM. Mental models are powerful influences human behavior. The book offers insight from the developers and most experienced application professionals of a widely proven methodology...
The Space Race
How the Cold War Put Humans on the Moon
Language: English
Release Date: May 1, 2018
On July 20, 1969, Neil Armstrong landed gently on the lunar surface and became the first person to set foot on another world. People around the world stopped what they were doing to crowd around television sets and radios to witness one of the greatest achievements in human history—a man walking...
by Matthew C. Eshleman, Scott M. James, Vladamir Jankovic
Language: English
Release Date: October 18, 2017
Language: English
Release Date: October 18, 2017
This volume explores questions which emerge from considering the relationship between nature and ethics through philosophical, theological, ethical and environmental lenses. It will examine the nature (understood as essence or character) of ethics itself and whether nature (understood as natural world)...
The New Happiness
Practices for Spiritual Growth and Living with Intention
Language: English
Release Date: March 1, 2019
We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve lasting fulfilment.
Most of us are searching for happiness in one form or another, but the “happiness” we’ve been conditioned...
African Archaeology Without Frontiers
Papers from the 2014 PanAfrican Archaeological Association Congress
Language: English
Release Date: December 1, 2016
Confronting national, linguistic and disciplinary boundaries, contributors to African Archaeology Without Frontiers argue against artificial limits and divisions created through the study of ‘ages’ that in reality overlap and cannot and should not be understood in isolation. Papers are drawn from...
Projectile Science
The Physics Behind Kicking a Field Goal and Launching a Rocket with Science Activities for Kids
Language: English
Release Date: August 14, 2018
What are the forces behind ballistics? Why do rocks and rockets soar through the air in an arch?
The game is on the line. Suddenly, you hear the crack of a bat and the roar of crowd. Where will the ball land? How far will it travel? Is it a home run?
You might think that hitting a home...
Planetary Science
Explore New Frontiers
Language: English
Release Date: September 15, 2017
What do you see when you look up into the sky at night? The moon, stars, maybe even a comet or asteroid? You can also see other planets!
In Planetary Science: Explore New Frontiers, readers ages 12 to 15 embark on a journey through the solar system and beyond, exploring planets, moons, dwarf...
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