Michelle Segar: 1 book
No Sweat
How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Language: English
Release Date: June 10, 2015
We always start with the best of intentions when we begin a new exercise program. In fact, we could not be more determined to tone our bodies and get in shape! But then our planned week of five days at the gym or doing an at-home program turns into three days, into one day, into . . . Who has the...
