Nicole Woodinville: 4 books

A Beginners Guide To The DASH Diet - This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. This is a proven system to regain your health, drop cholesterol levels and kill off hypertension. Unlike normal diets, the DASH is not a deprivation...

When it comes to weight loss, everybody has an opinion as to what method works the best for them. Some people swear by low carbohydrate diets, claiming that those work the best for everybody. Some people love the low protein, or even high protein diets. Others tout the benefits of macrobiotic diets and...

Two Of The Main Benefits to Helping Your Teen Lose Weight: 1) A decrease in the likelihood of health risks. 2) Increased self esteem, leading to an improvement in overall lifestyle. Here is what you will learn inside this book, - What are the psychological issues for overweight teens? In this chapter,...

Dance may have been created for enjoyment, aesthetic expression, and socialization; but these days, it is considered one of the most effective ways of exercising for fat loss. In this course – Dancing your Fats Away – you will learn some of the things that make dance or dancing an excellent method...