Mindfulness y la gestión eficaz de las emociones
by
Natalia Ramos, Héctor Enríquez, Olivia Recondo
Language: Spanish
Release Date: October 1, 2017
Written in a didactic but concise and accessible style, this study analyzes, from a theoretical standpoint, how to incorporate the practice of mindfulness as an empowering tool within the framework of emotional intelligence. The book discusses what mindfulness is and its therapeutic effects and also...