The Complete Guide to Injury-Free Running
by
Phillip Pearson
Language: English
Release Date: May 31, 2014
Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching...