Pilates Teacher And Teacher Trainer: 1 book
E-Book Teaching Pilates for Postural Faults, Illness and Injury
a practical guide
Language: English
Release Date: December 17, 2008
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and...
