Rd: 222 books
Drink Your Way to Gut Health
140 Delicious Probiotic Smoothies & Other Drinks that Cleanse & Heal
Language: English
Release Date: March 31, 2015
Easy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and more
These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and...
The New Gluten-Free Recipes, Ingredients, Tools and Techniques
Demystifying Gluten-Free Baking – A Resource Guide
Language: English
Release Date: March 6, 2014
Whether you need to follow a gluten-free diet or just wish to expand your food repertoire, baking with gluten-free flours can be as rewarding as it is delicious. Part science, part art and some little known secrets, The New Gluten-Free™ reveals a systematic yet simple approach to gluten-free baking...
Quick and Easy Low-Cal Vegan Comfort Food
150 Down-Home Recipes Packed with Flavor, Not Calories
Language: English
Release Date: May 29, 2012
At last, vegan food that packs a heaping helping of comfort without the extra calories!
Alicia C. Simpson, the master of vegan comfort food, is back again with food that’s crave-worthy and conscience-friendly: 150 satisfying, flavorful, all-new recipes to enjoy from breakfast to dinner and...
Autoimmune Cookbook
Delicious, Nutritious Dishes to Nourish and Heal Your Body
Language: English
Release Date: December 1, 2015
According to the American Autoimmune Related Diseases Association, autoimmune disease affects up to 50 million Americans-that's 1 in 12-and disease rates have tripled in the last 30 years. Modern medicine doesn't seem able to help much, but diet can make a huge difference. The autoimmune protocol...
The Whole 9 Months
A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Language: English
Release Date: September 20, 2016
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company
Good for baby, good for you: Every...
The 21-Day Healthy Smoothie Plan
Invigorating Smoothies & Daily Support for Wellness & Weight Loss
Language: English
Release Date: April 1, 2015
Transform Your Health with One Simple, Delicious Daily Smoothie We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie...
The Keto Cookbook
Innovative Delicious Meals for Staying on the Ketogenic Diet
Language: English
Release Date: June 17, 2011
The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions...
The Complete Idiot's Guide to Managing Diabetes Fast-Track
The Core Information and Advice You Need to Keep Your Diabetes in Check
Language: English
Release Date: February 21, 2013
The rapid emergence of Type 2 diabetes has become one of the most urgent health issues facing not only Americans, but people around the globe. For those suffering from diabetes, managing their disease is a delicate and often confusing balancing act that is highly unpredicatable and can be, at times,...
by Aglaee Jacob, MS, RD
Language: English
Release Date: August 14, 2013
Language: English
Release Date: August 14, 2013
Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining...
The Complete Idiot's Guide to 200-300-400 Calorie Meals
Terrific Meal Plans and Recipes That Help You Stick to Your Calorie and Weight-Loss Goals
Language: English
Release Date: August 7, 2012
People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free ... the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled...
by Sylvia Haskvitz, MA, RD
Language: English
Release Date: October 28, 2005
Language: English
Release Date: October 28, 2005
Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of overconsumption and dieting,...
Lymphedema and Lipedema Nutrition Guide
foods, vitamins, minerals, and supplements
Language: English
Release Date: April 1, 2016
Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Lean how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay changes associated...
Stop Cancer with Phytotherapy
With 100+ Anti-Cancer Recipes
Language: English
Release Date: September 9, 2014
STOP CANCER with PHYTOTHERAPY introduces a bolder look at cancer focusing on the curative power of the phytochemicals in plant-based whole foods. Cancer is predominately due to our lifestyle habits the way we eat, and the way we live. This book will empower you to simply change what you eat, and how...
The Elimination Diet Workbook
A Personal Approach to Determining Your Food Allergies
Language: English
Release Date: May 19, 2014
Food allergies and intolerances are one of the primary causes of digestive issues in the US, effecting over 30 million people
Lab tests can't detect all forms of allergies, and the elimination diet is a trusted, natural method of diagnosis used when labs fall short
Books on allergies...